I recently coached a client who was going on a dream holiday to the USA. His partner loves Theme Park rides. But he was really anxious, and didn't want that to spoil the holiday.
So I told him about smiling and how it sets you up for confidence.
He just messaged me.
"Just got back from the US. I went on pretty much every ride at Disney. I enjoyed all the rides (more than I thought I would). I just remembered what we talked about in regards to keep smiling. So I did that, and I just decided that even if I didn’t enjoy it, it would be over in a couple of minutes anyway"
How cool is that? 💥
What have you got to do today that scares you?
And what would happen if you smile as you did it? 😁